The Mediterranean diet: healthy resolutions for 2019

Dieticians and nutritionists around the world enjoy finding inspiration in Mediterranean cuisine. That's logical, given that this diet is actually an anti-diet. The Mediterranean tradition is more of a lifestyle which revolves around enjoying healthy food. With Beliès' delicious Mediterranean specialities, eating a Mediterranean diet is child's play!

Mediterranean diet

The origins of the healthy Mediterranean diet

The Mediterranean diet is based on the lifestyle of the people of Mediterranean countries, and is even part of the”intangible” world heritage list of UNESCO. Cooking and eating together is a central element of the Mediterranean tradition, with the focus fully on healthy food. The inhabitants of the Mediterranean countries have known for centuries that a combination of vegetables, fruit, whole grain cereals, pasta and olive oil guarantee a long and especially healthy life. If you avoid added sugars, refined grains and processed food as much as possible, you also reduce the risk of type 2 diabetes and cardiovascular diseases. In addition, the Mediterranean lifestyle helps you to maintain or achieve a healthy bodyweight.

Classic or innovative, but always healthy

Beliès' product range is the perfect choice for anyone looking for a delicious, but also healthier lifestyle. Our Mediterranean specialities are ideal for preparing (warm) Italian, Spanish or Greek classics, but will also delight more advanced amateur chefs in innovative dishes.

Quick and healthy: yes, it's possible!

For many people, a busy schedule gets in the way of a healthy diet. Under pressure time-wise, we often grab high-calorie snacks and unhealthy quick meals. In our product range, you will find a wide variety of mouth-watering ready-to-eat delicacies. How about a sharing platter for instance? This generously-filled tapas platter may look festive and indulgent, but it is made of 100% natural and healthy Mediterranean antipasti. You can share the platter with friends, but you don't have to feel guilty if you enjoy it all by yourself!

The pure taste of nature

Choosing something from Beliès' product range means enjoying healthy Mediterranean olives, dips and antipasti. Our ultra-fresh products never contain colourings, flavourings or aromas, and owe their wonderful taste only to the right seasoning, the southern sun and our dedication.